You should install this light color in spaces where you often relax and read, such as your living room and bedroom. Therefore, it is an excellent option for reading and finishing tasks that require mental stability. This warm light is more relaxing for your eyes and offers a pleasant feeling of being in a cozy, friendly place. Plus, you will be less prone to stress and depression. It will boost your mood, strengthen your bones, and improve vision.
Spending at least 10 to 20 minutes outdoors a day will stimulate Vitamin D and serotonin production, making this light highly beneficial for your health. Natural lightĪs you have already known, natural sunlight is healthier than artificial, no matter which light bulb you use. Keep in mind that white and blue lights are sometimes considered in the same category. I will give you the list of different light types you are exposed to during a day.
Research results show that most people find the warm light more comfortable for eyes while reading, but complain about the brightness level. On the other hand, once you want to relax and read at night without interrupting the sleep cycles, you should pick out the color temperature below 3,000 K.Ĭheck out this red night light bulb if you want to have a great sleep. The cold blue light with the highest CCT is the best option during working hours when you tend to be awake and alert. The cold light of 6,500 K offers an excellent level of brightness and improves overall attention.The natural light of 4,900 to 6,500 K is the best solution for eyes that allows comfortable work.The warm light of 2,500 to 3,000 K will help you relax while reading and rest better after that.Basically, there are three kinds of light with different color temperatures, including: The scale ranges from the warmest light of 1,800 K to the coldest one, with the highest amount of blue light, that reaches 6,500 K. Thanks to this value, you can determine how much blue light is in the light you are exposed to. Let’s take a closer look at this issue.ĬCT (correlated color temperature) is a scale that shows the level of the light color. Some experts claim that you should use a yellow color light below 3000 K on the color temperature scale for night reading. The crucial question is to determine reading light white or yellow since a specific type of lighting can tire your eyes faster and influence your concentration and mood. There is also a possibility to mix these two lights and install a different lighting type based on the particular room’s purpose. As always, it is a personal choice, which depends on your own preferences. Some people choose the yellow light for reading, but others prefer the white one as a better option.
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